Shanghai is an enormous city with so much to do, learn, and explore, viewable in my “20 Things I Did Do in Shanghai” (PART 1) & (PART 2). There’s also so much you may not do while you’re in Shanghai, here are 10 of the things that I did not do while in Shanghai:

1. Notice the Pollution

My oblivion may be to blame for not noticing the difference in air quality. Due to the pollutants released into the air throughout China, the air quality, at times is often some of the worst air in the world. Nevertheless, if air quality isn’t an attribute you pay much attention to in your home country, when you arrive in Shanghai, you won’t necessarily notice the difference–beyond the locals wearing face masks here and there.

2. Find a Size 14 Shoe

Well evidently, average clothing sizes are different cross-nationally between China and America; but I didn’t know that meant I wouldn’t find a size 14 shoe ANYWHERE in the city. If I had one regret, it was honestly not bringing more shoes or at least researching the availability of special sizes throughout the country where you’ll reside.

3. Flush Toilet Paper (Or At Least I Wasn’t Supposed To)

For obvious reasons, adhering to the mandatory recommendation to not flush toilet paper down the toilet was one of the harder practices to become accustomed to. This inability definitely challenges you & adds another level to acculturating to a particular culture.

4. Use Squatty Potties in Dire Times

While discussing restroom practices, another practice that I luckily did not have to endure was the use of a squatty potty. For obvious reasons, during particular times using this bathroom fixture would be easy, while other times difficulty would arise. But, praises for only needing to use this fixture during the easier times.

5. Get Hit by a Car

Traffic in Shanghai was quite the attention grabber. Their order translated into disorder for me, the aggression and courage of Chinese drivers amazed me, luckily I didn’t get hit by a car. Interacting with the cars and drivers builds courage, at times you will command the attention of something more powerful than you and then at other times you submit your power to the bold drivers.

6. Lose My Cool about Personal Space

Granted I’m probably 1.5x the size of the average Chinese citizen and granted there are many crowded areas throughout Shanghai, I learned to not lose my cool about personal space. A professor of mine told me that Chinese  care about their family, close friends, and then assert no care for strangers, thus your space is their space because you, as a stranger, are irrelevant. The photo below was outside the entrance for Shanghai Fashion Week in Xintiandi, thus crowds are destined to ensue.

7. Lose My Cool about the Smoking

Now, consistent smoking on the streets and in a variety of public places, was one of the closest things to make me lose my cool, but I held it together. The infatuation with cigarettes and the subsequent smoke can invoke anger, but you have to learn the art of swiftly dodging, swiftly walking and innate patience and the art of of becoming accustom to a culture different from your culture. All about absorbing the culture, literally.

8. Have a Major Allergic Reaction

I’m allergic to fish and I’m allergic to nuts, two ingredients common to Asian dishes. Prior to coming to China, I prepared by getting four EpiPens and then carrying them everywhere throughout Shanghai. Blessedly, I didn’t have to use them a single time. Learn to master how to relay your allergies to the waitresses in the local language or have an image created to tell waitresses what you’re allergic to.

9. Take My Trash to the Garbage at Fast Food Restaurants

Different than in America, at fast food restaurants the waiters and the waitresses come and disperse of your trash. Making your fast food experience that much faster, this is one foreign luxury that I wish I could have brought back to the States.

10. Regret this Experience

One thing I did not do was regret this experience, it was honestly a dream to come to Shanghai. Realizing the manifestation of this dream attests to the power of holding on to the dream, even when you wake up and life starts to get real. There were times when traveling to Shanghai and exploring the fruition of this “Traveling Asia” goal seemed close to impossible.

This experience taught me patience, resilience, openness, and the beauty of exploration, and for that I’m forever grateful. While attending Pepperdine University, the group I traveled with and he relationship we built in Shanghai is definitely one that I’ll continuously remember.  我 上海 家人、我 爱 你 (My Shanghai Family, I love you)！

Photo Credit: Joshua Gray & Jenny Rustad

Want to know more about the good, the bad, and the grayt from what I did and did not do in Shanghai? Post your thoughts, questions, or your experiences in the comments below! Share with your family, friends, and associates!

The post Culture Capsule: 10 Things I Did Not Do in #Shanghai first appeared on The Joshua Gray | Live Grayter.

While in Shanghai, I relaunched this site after a year of hard work, developing content, designing, and creating what is TheJoshuaGray.com today! Shanghai has a special place in my heart as its a place of manifestation, determination, exploration, and fulfillment. In the process of determination and fulfillment, you’ll endure ups and downs, evident in PART ONE of 20 Things I Did in Shanghai and PART TWO of 20 Things I Did in Shanghai, below:

11. Eat Food on Pins and Needles
The reason I had no allergic reaction while in Shanghai was due to the practice of eating my meals on pins and needles. I’m the adventurous type, thus I would have tried countless types of foods if it weren’t for my allergies, such as the interesting soup and duck tongue below. If you have an allergy, be careful when eating foods of a particular country, many times the foods are cooked different than when you’re at home, so you may not recognize the food you’ll eat.

12. Eat Tons of Fried Foods
The misconception that I had coming to Shanghai was that I would lose so much weight because of the availability of foods I can actually eat–assuming I would consistently eat rice (Stereotypical, yes, and WRONG). I indulged in so much fried food, so many greasy foods, and so many salty foods. I thoroughly enjoyed all of the food I ate, but what caught me by surprise pleasantly, was the popularity of fried chicken. Definitely some of the best fried chicken I’ve ever had.

13. Fall in Love with Baozi
A typical Chinese dish/food is Baozi. I fell in ultimate love with this dish, especially when it falls more on the sweet versus savory side of taste.  Baozi is a filled bun with a succulent meat or savory vegetables, or other fillings. I usually ate Baozi in the morning to invoke a sense of happiness upon my stomach (Ha).

14. Have Many Family-Styled Dinners

Another different practice when it came to dining were family-styled meals. This is an engaging and efficient way to eat as a family or group when having meals with multiple shared dishes. Often comprised of a spinning table center to access food selections, family-styled meals proved to be an interesting way to build community and pass time when waiting on the next dish by spinning the middle arrangement (Childish, yes, but who could resist?).

15. Eat Street Food & Get Sick from Street Food

When you live in a new country, “do as the locals do”. In following that motto, street food was an interesting component to Shanghai culture; well, it was an interesting component to the neighborhood that I lived in as the “Noodle Lady” and “Noodle Man” posted up late night to cook a variety of noodles and fried rice in the middle of the street. Delicious on the first day and delicious as leftovers, but I learned you don’t eat the left overs or you’ll end up feeling as if you’ve been poisoned (upset stomachs, hot flashes, headaches, and the like) .

16. Experience a Consistently Upset Stomach
Unfortunately, somewhere in the process of getting accustomed to the food of China, something disrupted my normal digestive pattern. Too much information, possibly; necessary information, yes. When moving to a different country, prepare for normal sickness, because as you learn about the culture, you will continuously learn about your body.

17. Wake Up a Security Guard
Coming from the United States, I always expect security guards to be alert throughout their entire shift. But on countless occasions, I woke up a security guard. Such happenings may have occurred because I would walk around late at night, but it’s a testament to the safety of the city for security guards to find comfort in sleeping on the assignments.

18. Find the Courage to Cut My Hair
Prior to finally connecting with my barber in Shanghai, I had to find the courage to cut my hair. Actually over the summer, I prepped for this moment by not going to my barber in Vegas to venture out and cut my hair. Definitely a skill set that takes enormous amounts of practice, this venture was definitely one of those “do it to see if I can do it” type of adventures. It’s definitely healthy to find something to do to see if you can do it, you find strength and oneness with yourself when you bet on yourself. Try something!

19. Locate a Barber
One of my proudest accomplishments was locating a barber in Shanghai. Boldness and perseverance was the key to finding “Afrocuts”, my one-time barber in Shanghai. After church one Sunday, I approached Jean, a fellow brother of African descent studying in Shanghai, as well, who referred me to “Afrocuts”.  ‘Cuts did a great job and I was thoroughly pleased with his skill. Trust me, after having to cut my hair multiple times, I appreciated the skill set of a barber skilled in taper fades.  Definitely my best find in Shanghai!

20. Enjoy this Experience

Traveling to Shanghai started with a goal to travel to all of the continents in the next few years, Shanghai would check Asia off of the bucket list. When given the opportunity to finish the necessary classes for my degree in Asia and next year, Buenos Aires, I found this adventure even the more appealing. As months progressed, different events caused me to doubt the possibility of realizing this experience and one pivotal moment when I was driving to the city in LA, I received an email that seemingly made this entire experience impossible. “Seemingly” being the operative word; in that moment, I realized the importance of not operating or living your life defeated, when you haven’t even been defeated. Fail in claiming defeat before you even have the chance to claim victory.

Lessons Learned from What I Did Do in Shanghai:

As I overlooked Saigon, while in Vietnam, amazement and humility fell over me to realize I was actually living in the victory I CHOSE to claim. Victory is often something YOU HAVE TO CHOOSE TO RECEIVE; you must have the victory in your mind before you have victory outside. Shanghai–every city visited, every restaurant tried, every friend made (see below)–was the manifestation of one of the most valuable lessons I learned in college: the importance of claiming victory before you claim defeat, even if defeat feels imminent.

Want to know more about the good, the bad, and the #GRAYT from what I did do in Shanghai, let me know in the comments section and I’ll let you know! Share this post with your friends, family, and associates!

The post Culture Capsule: 20 Things I Did Do in #Shanghai | Part TWO first appeared on The Joshua Gray | Live Grayter.

Shanghai, China and my explorations throughout Asia embodies the manifestation of a dream turned into a reality. For the past two years, I’ve had the dream of traveling to Shanghai and exploring surrounding regions. Nevertheless, this process to this “20 Things I Did In Shanghai” did not materialize without situations, circumstances, or encounters that evoked doubt, but when you converge strategy, determination, and perseverance, you’ll amaze yourself with what you’ll actually do!

Start scrolling to reflect on the good, the bad, and the #GRAYT throughout my time in Shanghai:

1. Struggle to Say and Know What I Was Doing

When asked about my level of Chinese, I always say I’m at a “In the Door, Out the Door” level. Although I actually know a little bit more than that of an In-N-Out approach, there were countless times I did not know what to say, how to say, or why they were saying something. My language capacity grew throughout my time in Shanghai, but there were countless times I was clueless, times in which I had no control of navigating the next moment. Because you don’t know what you’re doing exactly, doesn’t mean you’re not making progress.

2. Stick Out Like a Sore Thumb at Most Places

Granted I’m 6’3″, around the 200 pound weight class, and Black, I did offer a different presence at the majority of the locations I frequented, a peculiar presence indeed. Being the only Black or only “large” individual in many situations embeds a sense of responsibility to act in an honorable manner, as I am the only representation onlookers or citizens may see. Extreme analysis, possibly; but humbling thought process, indeed. When we act, interact, or react, we reflect some value, ideal, or thing. What are you reflecting?

3. Get Asked to Take a Photo with People

On multiple occasions, onlookers would request to take a photo with me. Each time I often obliged and secretly considered it practice, I’m perplexed as to who they perceived me to be; they assumingly thought I was someone important. Some reports and common thoughts state that such requests are marketing ploys, and you as the clueless tourist becomes a part of the ploy. Nonetheless, these moments were fun practice; but do use discernment if you are to encounter the following:

4. Be Summoned for a Lady Massage

Being from Las Vegas and walking the Strip at night, the exploitation of women isn’t something completely new to me. Interestingly, unlike  Las Vegas, photos aren’t used to sway “potential customers”; in Shanghai, such “jobs” are disguised as massages where make-shift liaisons would somewhat summon you to inquire your interest in such lady massages. At first, I would offer a verbal dismissal, but I learned the best refute is silence and determination to get to your next destination. #TeamKeepItPushing

5. Misjudge the Price Positioning of Mainstream Goods

Before going to China, I assumed that everything would be cheaper and you’ll be able to purchase popular goods, that I would purchase in the States, for a remarkably lower price in Shanghai.

That didn’t happen, honestly, I’ve found better deals in America than I did in China when it came to popular brands (regardless if they were made in China).

6. Lose My Debit Card

The most irritating thing I did in Shanghai was lose my ATM card, this moment really illustrates the downside of getting comfortable. As much as I regret this happening, I learned that you can never get comfortable when it comes to your security–don’t retreat to paranoia, but remain focused on your presence in the present. Luckily, I lost the card in the ATM two weeks before I returned to the States, but this was definitely a memory for the books: sprinting back to my place to cancel my ATM card, order a new card, and figure out how to access necessary funds.

7. Fall into the Tea Scam

Although this didn’t happen in Shanghai, it’s definitely a notable experience worth noting. While in Beijing, the yearning for English and my unpreparedness and possible naïveté navigated me down the journey of being scammed for overpriced $300 tea. An experience and lesson in itself, this Beijing experience taught me the downfall of being so adventurous and explorative; but also taught me the value of staying true to yourself. You lose more than you gain when you’re not true to yourself.

8. Explore the Plethora of Multi-Floor Malls

As previously alluded, I enjoy exploring different malls wherever I travel.  China was no different. While in Shanghai, the multi-floor malls continuously amazed me. The malls I frequent in Las Vegas, Los Angeles, or other malls in the South West are limited to two floors; every mall I went to in Asia was at least five floors. Interesting, as you have to know exactly where you’re going or you have to be down to just explore–these experiences definitely opened me up to the beauty of exploration. Explore, you’ll never know what you’ll find.

9. Admire the Diversity in Chinese Fashion

Chinese style is admirable: nationally, much of their style incorporates elements of sharpness and vividness, saturation and contrast. Even the more, I enjoyed the approach to arrangement and composition–Western influence were evident in pieces, but Chinese influence remained in the aforementioned arrangement of their outfits. From American standpoint, we strive for color coordination, nevertheless Chinese style prioritize emotional conveyance coordination.

10. Learn How to Use Chopsticks

Prior to coming to Shanghai, I was determined to purchase a personal utensil set, but I end up not buying that set, so I learned how to use chopsticks. Although I’m still at a beginners phase, it was fun learning how to use these utensils to eat.  Definitely easier to use when grabbing pieces of food, I’m still thankful for accessibility to forks or spoons to scoop more liquid and smaller substances. When traveling, learn the culture and learn their practices.

Lessons from Things I Did Do in Shanghai:

1. When you converge strategy, determination, and perseverance, you’ll amaze yourself with what you’ll actually do!
2. Because you don’t know what you’re doing exactly, doesn’t mean you’re not making progress.
3. When we act, interact, or react, we reflect some value, ideal, or thing. What are you reflecting?
4. Remain focused on your presence in the present.
5. You lose more than you gain when you’re not true to yourself.
6. Explore, you’ll never know what you may find.
7. When traveling, learn the culture and learn their practices.

Want to know more about what I did do in Shanghai, let me know your thoughts or questions in the comment section below!

The post Culture Capsule: 20 Things I Did Do in #Shanghai | Part ONE first appeared on The Joshua Gray | Live Grayter.

One of the most valuable aspects of the experience in Bangkok was the opportunity to converse with a local and allow them to aid in navigating me around their city, culture, and people. Beyond traveling to each site, experiencing the Thai massage, and trying the food, I valued the conversations that accompanied each experience. Some highlights, reflections, and ways to apply the topics Tim (below) and I discussed to your life, below:

The family is the nucleus of Thai culture: In conversation about typical hangouts for young adults, Thai “millennials” tend to stay with their families. Contrastingly, in American culture, we yearn for independency from the age of 18 (or earlier). Nevertheless, identify the root of your life, embrace it, and respect it—it often gives you the life you need if aligned appropriately.

The weather doesn’t dictate local Thai fashion style: Considering it was winter in Bangkok, I was astonished by weather reports stating it was 95 degrees outside (although, a nice relief from Shanghai chills); even the more, I was astonished with how so many people still were wearing pants. Indicative of their commitment to style over weather, Thai style devout showcase the importance of maintaining consistency in staying true to yourself.

Respect your culture: I recall I was pointing at a building or sign and I was informed that its perceived as rude to point at things in Thai culture. Shocking, as its common to point to identify your “point” of reference,” but I was more so enlightened to the importance of respecting your culture and doing your best to cultivate the livelihood of your culture by sharing it with others. Your culture is the environment that ultimately cultivates your growth and inherently makes you special; as you explore the world, respect what makes you special and what helped make you special.

Culture Capsules are an opportunity to share and reflect on my top moments culturally from a selected city, country, or continent each week–curating a glimpse into the culture, the people, the places, and the wisdom.

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After my travels in Kuala Lumpur, I had the opportunity to reconnect with a friend in his hometown of Bangkok, Thailand. Bangkok was a special adventure because this was my first travels through a city abroad with a local and fellow friend to introduce me to their country, their culture, and the citizens of their city. From authentic Thai food, authentic Thai massages, and conversations about Thai trends, I thoroughly enjoyed exploring Bangkok.

The Place:

Arriving Thursday evening, I lodged in Siam Square at Novotel Siam Bangkok, where I thoroughly enjoyed the view of this booming shopping district. To commence my travels in Bangkok, I met with my friend Tim K—who I studied abroad with in London—to try some authentic Thai food at Ban Khun Mae. Spicy indeed, I lunched on the Thai Spicy Papaya Salad, Deep Fried Chicken Marinated with Salt, and a Thai Staple—sticky rice (which is generally served in weaved-like containers).

After lunch and briefly walking around the Siam area, Tim and I departed for Bangkok’s Asiatique The Riverfront. Although we arrived prior to its bustling hours, the port and shopping mall destination converges an assortment of restaurants, boutiques, and ports overlooking the Chao Praya River.

Asiatique The Riverfront occupies portions of land that once operated as a major international trading port—although some of the architecture is reminiscent of the early 1900’s, several aspects of the architecture and operations resemble modern day color schemes and shopping zones, such as Urbano.

A main attraction in Bangkok’s Asiatique was the Mekhong Ferris Wheel, although we did not go the wheel, its always fascinating to see Ferris Wheels and observation wheels from across the world (Check out my review for the High Roller in Vegas, here). At the crack of evening, we boarded a tour boat (complimentary because of the Riverfront Festival).

A highlight—at certain moments frightening— of my time in Bangkok, the Chao Praya boat tour granted me the opportunity to view various aspects of Bangkok from the Chao Praya River. From a China House on the Chao River, to cultural temples, to high-rise buildings and condominiums, the boat ride displayed a glimpse of Bangkok’s rich history and promising future.

Following our boat tour, Tim wanted to introduce me to an element of his culture—Thai massage. Initially, 2 hours seemed quite long, however, it proved a great amount of time to sit (well…lay) and think about life, think about this experience in Bangkok, and also think about what was for dinner (ha).

Intense at particular parts of the massage, I came out refreshed and prepped for dinner. For dinner, I wanted to explore Thai Food with a Western fusion; with that request, we came to Another Hound Café in the Siam Paragon mall—a combination of Thai and Italian food. At ‘Hound, I had their where I had Spicy grilled lamb, a Thai pasta with bacon, and a Thai staple: Mango & Sweet Sticky Rice dessert.

Exploring culture allows you to explore yourself–exploration is reciprocal when you allow it to be reciprocal, dive into the culture and watch it splash on you, forever reminding you of the places you’ve traveled. Get into the lessons from the people & culture of Thailand: HERE.

Culture Capsules are an opportunity to share and reflect on my top moments culturally from a selected city, country, or continent each week–curating a glimpse into the culture, the people, the places, and the wisdom.

The post Culture Capsule #Thailand: Highlights from #Bangkok first appeared on The Joshua Gray | Live Grayter.

On my second day in Kuala Lumpur I made it my mission to travel to the Batu Caves for a spectacularly, thrilling sight before I departed for Bangkok. The place, the people, and the culture of this extension of Kuala Lumpur and Malaysian culture is an inspiring learning encounter.

The Batu Caves are north of Kuala Lumpur in Gombak, Selangor, Malaysia and is the home to a limestone hill with Hindu temples dedicated to a Hindu Lord, “Murugan.” As you exit the Batu Caves transit and enter into the Batu Caves site, statues and shrines characterize your entrance, which add to the “holistic” nature of this site for some of the devout Hindus.

After trailing the path, you behold the iconic Batu Caves site: the 140ft high statue of Murugan, a Hindu deity. This particular lord is depicted in the form of a large golden statue. Behind the statue are a steep flight of 272 steps that lead to the large limestone cave temples—that contain the temples, a few shops, and ample amounts of large space.

A friend prefaced me in regards to the numerous monkeys that frequent the caves, the stairs, and the path leading to the temples. As one not to willingly entertain the monkeys, I made sure to mind my own business and take pictures like the tourist I embodied on this visit. As I exited the interior of the caves, I had the opportunity to reflect as I looked out into the city from atop the steps and embrace the culture.

The Devout:

Considering those who reverence this lord Murugan, its amazing to consider the lengths they would go to in showing their honor. Their devotion is inspiring and a challenge to how I personally honor my Lord and my Savior.

In Christianity, I sometimes barely want to get up and drive to church or wake up for church or strive to open my Bible; but when we are able to travel the world and see others devout their time and actions to honor, it’s truly inspiring.

The Culture:

I recall an elderly man as he—in his lonesome and in alignment with his focus—paced the Batu Stairs. This elderly man describes my entire experience in Malaysia and the Batu Caves. I came to realize there is significance in traveling alone or being alone in order to reflect on who you are, who and what you worship, and what disciplines you enact to continuously building yourself.

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In November, I had the opportunity to travel to Kuala Lumpur, Malaysia—opening myself up to the place, the people, the culture, and the inevitable wisdom I would learn about myself for two days. As of recent, I have had many opportunities to travel (reflected upon in my Culture Capsules here) and I’m increasingly learning that cities are what intrigue me most. On my first day in Kuala Lumpur, I spent much of my time traveling around the Kuala Lumpur city center for a full day of exploration.

The Places:

After arriving in KL, my first stop was the Bukit Bintang Shopping Walk, a district known for having some of the trendiest shops and tallest buildings—ultimately a metropolis of sorts breathing life into each visitor. Economically, there’s a store or shopping mall for everyone—definitely a place to explore KL trends and pick up some good steals.

After exploring the shopping area (and having to pray for my sanity and bank account after discovering the Brands Outlet), I followed the KLCC Connecting Bridge, which connects this Kuala Lumpur epicenter. Determined to see the Petronas Towers, I followed the covered bridge path until I reached the astonishing structure.

The colossal skyscraper is Kuala Lumpur’s representative structure, completed in March 1996, that dominate’s Kuala Lumpur’s skyline. The Petronas Towers are truly astonishing, that attracts a crowd throughout the entire day and night.

At the base of the towers is the Suria KLCC Mall, a shopping center with an arrangement of things to do, things to buy, and things to see from various vantage points. The immersive KLCC experience takes each visitor through a well connected experience revolving around the Petronas Towers.

Each experience complements the Towers, as you exit the Suria KLCC Mall you’re able to explore the KLCC Park with splash pools, walking park, and playgrounds for kids (as I found out when I was kicked off of the swings, ha). Humidity is an understatement as the humidity and heat got the best of me—but luckily there were countless trees to retreat to indulge in the shade.

After traveling throughout the mall (once again, retreating to what entertains me most in new places: city life and malls, ha), I decided to try a Malaysia dish from Madame Kwan’s Restaurant—the dish was fulfilling, but the highlight was definitely the drink purchased at the end of the meal. I’m sure it was simply high fructose corn syrup, soda, and a special flavoring. Nonetheless, it got me throughout the rest of my travels.

When exploring new places, I thoroughly enjoy exploring their city centers. Following my time in the KLCC epicenter, I walked around the city more and ended up watching the sunset atop the Menara Tower Observation Deck, the world’s 7^th tallest freestanding tower.

I ended my night strolling the Bukit Bintang Shopping Walk (to make my final purchases at Brands Outlet)and pushing the limits of my legs, walking to see the Petronas Towers at night, and struggling to find the transit I needed to return to my hotel. Kuala Lumpur’s transportation system involves a Monorail, LRT, Express, and Bus. Transit in the city is seemingly easy by map, but not as easy in reality. In the KLCC area, I had difficulty in finding the LRT in the microcosm of a city within a city.

The People:

Two things I noticed and appreciated in the areas I frequented while in Malaysia were their skin tones and the citizens’ proclivity to speak English. Usually, the best stories from abroad come from finding your way in a country where mutual language is not a commonality, but with Malaysia, English as a prominent language makes Kuala Lumpur a comfortable getaway.

Lessons from the Culture: When traveling a new city or traveling the world, allow the language, conversation, and communications of the culture be the soundtrack to your travels (Not the hype, new playlist you just created for yourself; it’s easy to score your explorations with your personal musical selections in order to transcend seemingly wasted time, but challenge yourself).

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To commence my travels in November, I traveled as a selected guest to a summit in Wuzhen, China discussing climate change—from American and Chinese perspectives, with eleven of my university mates and twelve university students from China’s Fudan University. Exploring one of China’s most beautiful water towns, interacting with fellow students cultured through Chinese values, and discussing a topic greatly shifting the way the world interacts with us and the way we interact with the world proved profound in leading a [GRAYT] life.

The Wuzhen Place: Preserve what makes you special.

Wuzhen is one of China’s most beautiful water towns and, at night, the town fulfills such title—culminating an “old town” environment. From canal rides, to town restaurants, to small town stores, museums, and lodging options, Wuzhen engages each visitor with countless opportunities to snap a picture of the town’s scenery. With a few participants in the Listening Summit, I had the joy of traveling the canals, late night strolls to find an open restaurant, and sprinting across the town to make our bus departure after getting Chinese souvenirs. The Wuzhen Water town exclaims, “The ancient Grand Canal nurtured the splendid culture of Wuzhen, and a long historic accumulation endowed Wuzhen with deep cultural deposits.”

The Wuzhen People & Chinese University Culture: Courage, commitment, and consistency are key values in embracing knowledge.

There is a fee to enter into the town, so those who visit this destination are more dominated by tourists. As I am not a local, my observation is simply an assumption; nevertheless, traveling with my program partners and Chinese university partners taught me more about myself than I would have learned without this opportunity.

When interacting with those from a different culture than what we have continuously identified with our whole life, we tend to grow. My fellow Chinese participants-turned-to-friends demonstrate the capacity and nonexistent bounds of learning as we presented and research topics in total English—our minds have a knack for learning what we tend to teach our mind. Courage, commitment, and consistency are key values in embracing knowledge. What is it that you want to learn?

Climate Change & Our Responsibility: Help change the world before the world changes you.

The topic of “climate change” assembled my program partners with my Chinese University partners and esteemed speakers. Concerning climate change, I’ve admittedly been a skeptic, but as months and years progress, climate change is an evident, impeding issue—nevertheless, we all have a part in stunting its growth. Quick estimates regarding climate change:

• According to the National Oceanic and Atmospheric Administration, May 2014 was the historically the hottest may ever.
• From a 2014 report, if ocean levels were to continue to rise at their current rates, by 2050, the sea levels in New York would rise by 27-49cm and by 64-128cm in 2100
• Exxon Mobil estimates, “Global population is projected to rise to 9 billion in 2040, compared to about 7 billion in 2010.”
• In regards to energy demand, Exxon Mobil further estimates, “Global energy consumption is expected to increase about 35 percent from 2010 to 2040.”

Improvements are being made. However, there is still things we need to do stunt the growth of climate change, whether it involves: using less water, replacing the light bulbs we use in our homes, or raising awareness about the impeding issue of climate change. Visit the United States Environmental Protection Agency to learn more on what we can do to help change the world before the world changes us.

Lessons to Make Your Life GRAYT:

1. Preserve what makes you special.
2. Courage, commitment, and consistency are key values in embracing knowledge.
3. Help change the world before the world changes you.

The post CULTURE CAPSULE: Highlights from Wuzhen Water Town & #ClimateChange first appeared on The Joshua Gray | Live Grayter.

On my third day in Vietnam, I traveled to Tay Ninh to explore the Cao Dai Temple and the Cu Chi Tunnels—unknowingly an experience that I will remember for the rest of my life. Unimaginably, Tay Ninh taught me lessons on developing any lifestyle of my choice and the importance of courage in the whirlwind of facing your fears.

1. Cao Dai Temple: Developing a dedication, precision, and submission are essential in developing a lifestyle of choice.

To commence my third day travels in Vietnam, I traveled to Cao Dai Temple to explore the syncretic religion of Caodaism—an amalgamation of Buddhism, Christianity, and Taoism—developed in the 1926. Incorporating architectural design elements from various regions and philosophies, the vibrant temple attest to the power of leadership; you can shift yourself, shift your community, shift an entire region, shift a country, and shift the world.

Interesting, in that this religion is fairly new, the notion that an individual may cultivate a following and curate a lifestyle to follow is powerful in itself. Where there is a need, there is a way. Watching followers of this faith worship and practice their ritualistic activities attests to the levels of dedication, precision, and submission required to adopt a particular lifestyle of choice.

2. Cu Chi Tunnels & Gun Range: When you voluntarily face your fears, charge forth regardless of the weight of your fear.

A complex navigation of the Cu Chi Tunnels created a life changing experience and one of the most intensive experiences I encountered. These tunnels are explained as, “a system of deeply underground tunnels having several floors and alleys and ranches like spider web…with places for dining, living, meeting and fighting. The tunnel system embodies the strong will, intelligence, and pride of Cu Chi people, a symbol of revolutionary heroism of Vietnamese people.” An additional description to characterize these tunnels are, “small.”

As a gentleman who is 6’3” it was definitely challenging to navigate these tunnels. Although the navigation of the actual tunnels were only about fifty meters, at one point, the only way to navigate them were to crawl or slide. Prior to entering, I was aware of their tightness—I was not aware of the bats in these tunnels. In this tunnel with no immediate exit, at one point, a flying bat is trying to escape. Anxious and fearful, I had to charge forth to press toward my destination—honestly one of the most frightening experiences. Nevertheless, not as frightening as a war zone in action above your head; the tunnels were a refuge for Vietnamese soldiers during the war, they had to make these tunnels home as their homes above ground were destroyed.

Following the tunnels, my group and I traveled to an AK47 firing range—for my first experience shooting a gun. Not as intensive as I anticipated, however, this shooting experience enlightened me to the power, energy, preparation, and precision required in operating the intensive machinery during the Vietnam War. Lives and the continuation of life depended on preparation of soldiers and the precision of their aim.

For the duration of my tour of Vietnam, a primary thought in touring the battle sites and war landmarks was that my forefathers were enlisted to fight on the behalf of a country who did not fight for their equal rights wholeheartedly. From an African-American perspective, blacks were thrust into this war by America to fight for America—during a period of time Blacks were unable to get America to fight for our rights as equal citizens in the United States.

From a Vietnamese perspective, Americans infiltrated their home annihilating their belongings, annihilating their people, and annihilating their country. If Vietnam were to offer any lesson, it would be forgiveness and subsequent awareness. Vietnam is aware of what Americans did to them, nonetheless. Through the tour of Vietnam and my encounters with the Vietnamese people, they are aware of the wrong committed against them and they are committed to advancing amidst their past—using forgiveness and remembrance as a vehicle of advancement.

The post CULTURE CAPSULE: Day 3 Highlights in #Vietnam first appeared on The Joshua Gray | Live Grayter.

Pacing is integral in the way we operate our lives and it’s easy to rigidly function in life based on a particular pace; however, pacing is relative to a country, a culture, and a people.

In Vinh Long, Mekong River Delta, I experienced a pace interestingly different to my accustomed pace. Exploring the places below taught me the importance of enjoying the pace in efforts of enjoying the place:

1. Cai Be Floating Market: You may sink or succeed, your precision is the determinant.

After a few hours riding to the Mekong River Delta, we arrived to a boat-cruise arrangement that cruised us through the Cai Be Floating Market. As a fan of land over water, it was interesting to see a culture and people establish their enterprises in the water. Such technique is an operation requiring an urgency in maintaining balance, being informed of what is approaching you, and preparing yourself for the currents of any particular day. The Vietnamese may sink or succeed, their precision is the determinant.

2. Vinh Long Catholic Cathedral: Finding what you believe in and what gives you strength may not be supported by the majority.

Following the boat cruise/boat transport, we arrived at a Catholic Cathedral erected in the 1920’s, infused with European elements of architectural design. I recall, as my group and I entered we all proceeded in the cathedral with our heads fixated upward. For the first time since we have been in Asia, we all gathered in a building with Christian origin and dedication. Catholicism is not the predominant faith in Vietnam. The Vietnamese following Christianity or Catholicism demonstrates the necessary strength in finding what you believe in and following it, regardless of what the majority yields their adherence.

3. Workshops: Embedded in nature are the riches of life.

One of the more interesting experiences, was visiting a local workshop that produced an assortment of snacks, wine, and coconut products. Going from station to station, the importance of following a process was exhibited as the locals created snacks and products that would be sold in the local souvenir shops.

The most interesting and nerving experience was seeing large glass jars of snack wine—trust, my emotional brakes of tolerance were in full effect. Nevertheless, all of the processes (including the snake wine) attests to the riches of life embedded in nature. Observing the Vietnamese extract the nutrients and benefits from coconuts to enrich their lives exemplifies the power of God given amenities.

4. Canals & Private Boats: Synchronizing to the pace of a place assists in enjoying the place!

Honestly, one of my favorite moments in Vietnam occurred when we traveled canals on private boats—adorning rice hats for the duration of the 15-20 minute ride.

Peaceful and humid, the ride embeds you into a glimpse of local culture and further familiarizes you with Vietnamese terrain. Granted I’m from a city in a desert region, it’s intriguing to see how locals live on the banks of these canals and the pace of life they are accustomed to.

These moments exemplified the necessity of slowing the mind and embracing the pace of your experience to genuinely enjoy the place in its essence—a necessary habit when traveling or operating globally.

As a global citizen, we must learn to adjust to the diverse paces of life. Every culture & every place operates at a different pace. Enjoying the pace allows you to enjoy the place.

Culture Capsules are an opportunity to share and reflect on my top moments culturally from a selected city, country, or continent each week–curating a glimpse into the culture, the people, the places, and the wisdom. 

The post CULTURE CAPSULE: Day 2 Highlights in #Vietnam first appeared on The Joshua Gray | Live Grayter.

October marked my second month here in Shanghai and I’m increasingly enjoying this city and the impact its having on my life. The vibrancy, the energy, the culture, the atmosphere, and, even, the cultural differences are influencing me greatly. From Beijing to Vietnam, October was an eventful month and I’m ecstatic that I’m a testament to decreeing a dream until you start seeing a dream–traveling the continent of Asia was a goal of mine. Explore some of my highlights from the month of October in Shanghai, below:

1. Beijing & The $300 Tea Excursion

If you’ve had the opportunity to explore my time in Beijing at the beginning of October, you’ll see I had the opportunity to travel around the capital of China visiting the Ming Tombs, the Great Wall, the 2008 Olympic Venues, the  National Theatre, Tiananmen Square, and a costly tea excursion. What started off as a seemingly coincidental encounter with someone else who spoke English in China ended as $350 tea “ceremony.” In a crowd of thousands of individuals who flocked to Tiananmen Square for the Chinese National Holiday, I met Jack, an alleged doctor from Hong Kong, who was occasionally in town alone also. After conversation on our families (or a conversation inadvertently positioning my economic capacity), we went to a tea house/parlor to try several teas and consequentially purchase several teas. Although Jack’s hospitality comforted a explorative tourist, this has been reported as an alleged scam throughout Beijing. Some times risks are costly; in this moment, I learned.

2. Chinese Cooking Class

Firstly, I am no chef nor do I enjoy the process of cooking; we all have our calling and a patience associated with our calling–cooking is not my calling. Nevertheless, it was a pleasure being a part of a Chinese cooking class that involved learning about traditional Chinese food and learning all of the ingredients associated with some dishes that became favorites.  Now, trying food and eating food presented to me is definitely my calling, therefore, delight and appreciation occurred when I began to indulge in the dishes that I helped “somewhat” prepare–operative word, “somewhat.”

3. Shanghai Fashion Week Mode & Show


During the second week in October, Shanghai Fashion Week descended upon Shanghai in the Xintiandi area; additionally, Mode Shanghai, an accompanying brand showcase, was hosted simultaneously. Going from brand to brand at Mode Shanghai presented an arrangement of styles, creative directions, and trends from emerging brands throughout Asia. Excited to highlight some of those brands here on the site.


Following Mode, Marcy (pictured above) and I had the opportunity to attend the Christophe Terzian showing at Xintiandi’s Shanghai Fashion Week. Terzian utilized impressive leather work and conceptual use of fabrics to detail a narrative driven by triumph and rhythmic movement. This was definitely a testament to determination, confidence, and true triumph; and a lot of pictures with “fans,” or spectators I never knew had.

4. McDonalds Sandwich

Food highlight of the month? Occasionally, fast food is the preferred option for cuisine options. If I choose to get fast food, I prefer to try items that aren’t sold in the states. Holding true to such modus operandi, I had this Chicken Sandwich–oddly looking and oddly tasting. Odd tasting in a delectable type of way, the taste of this sandwich doesn’t necessarily parallel typical American food palettes.  Nevertheless, the spicy bun adds a twist to a typical chicken sandwich arrangement, interesting for a one-time try.

5. Mopeds & Navigating Shanghai


When in LA,  I prefer my car navigating around the city and get from destination to destination. Nevertheless, here in Shanghai, I adore the ease, accessibility, and functionality of the subway system. I hypothesize that I’m absorbing normal life, before life takes a different trajectory. As I’m committed to exploring different things, I’m thankful for this moment of traveling to dinner on a moped. Seemingly trivial, but shaking things up occasionally creates unforgettable moments.

6. Vietnam & Saigon City


From October 22-October 25, I had the humbling honor to tour around the southern region of Vietnam, traveling Saigon, Mekong Delta, Tay Ninh, and Tay Lohng. Prior to arranging my travels around the world in the coming months, I had the intent of traveling around the continent of Asia, I’m ecstatic that I’m getting the chance to actually travel. When you open your life to traveling, the cultures, the places, and the people will enrich your life. Visit my coverage on my travels, thoughts, and first day in Vietnam: HERE.

7. Laser Tag


The “profound” in this experience isn’t in the actual action of playing laser tag, but the dope thing about this outting is the notion of trying new things and living life. When I was back in the states, I became disconnected from having fun and loving the life you live and the opportunities you may be able to embrace. Although the I lost all three rounds, the triumph in the experience is that I tried something new and regaining the joy of life. Find where you lost your happy and go get it back!

8. People’s Square, The Pursuit of Nike, & Shoe Dilemma


I traveled to Shanghai with the anticipation to purchase more shoes than the three shoes I brought to town. I get to Shanghai and realize that NO SHOE STORE CARRIES A SIZE 14, I have not found a single store. I emphasized this moment as a highlight because it’s a testament to determination and my increasing confidence in determination as a primary factor in achieving what you want. After arriving to the Shanghai labyrinth of a metro stop that is People’s Square, exploration and determination brought me to one of my last hopes–Nike Store People’s Square. Although they didn’t carry what I needed them to carry (a size 14 in ANY shoe), in spilling my heart out, I’m impressed with myself and the development unyielding determination.

An unyielding determination is what I hope you develop in your upcoming situations, circumstances, and experiences in your life!

Culture Capsules are an opportunity to share and reflect on my top moments culturally from a selected city, country, or continent each week–curating a glimpse into the culture, the people, the places, and the wisdom. 

The post CULTURE CAPSULE: Top October Highlights in #Shanghai first appeared on The Joshua Gray | Live Grayter.

Words cannot express the captivating beauty and the hospitable people I encountered in the Southern region of Vietnam. Eerily similar, words cannot express what America—my nation—committed against the beauty of this country and the Vietnamese people encountered in Vietnam during the Vietnam/American War. Although the Vietnam War accounted for the deaths of 3 million Vietnamese and the injuries of 2 million Vietnamese, this country stands on the beauty of allowing time to give you the strength to forgive and courage to remember the past to assess how far you’ve come.

Amazingly, it’s humbling to see how far I’ve come—traveling the world to seek its beauty, in all its glory. On the first day in Vietnam, I explored various landmark gems in Saigon:

1. Hotel De Ville, Opera House, Norte Dame Cathedral, & Saigon Post Office: What are you doing with your influence?

To commence my travels of Saigon, I traveled several landmarks in Saigon’s District 1—a metropolitan district of sorts. In the area, I explored the exterior of Hotel De Ville (An official Vietnamese government building with French Colonial architecture, pictured above), the Saigon Opera House (a theatre built after European arts were permeated Vietnam in 1863 by French colonists), Norte Dame Cathedral (established by French colonists between 1863 and 1880, pictured below), and the Saigon Central Post Office (an operating post office built as a part of the French Indochina in early 20th century).

Traveling throughout this district, the architecture and the surroundings attested to the power influence. Influence—a powerful phenomenon—can transform the culture it embeds itself into, at times usurping the influence of a local infrastructure. Albeit beautiful and awe-inspiring to see European influences on the Vietnamese architecture, it was an integral moment to note the value influence—are we improving a culture or approving our own culture when we practice influence? What are you doing with your influence?

2. Reunification Palace: Equip your life for the responsibilities you may embrace, adopt, or inherit.

Equally known as the Independence Palace, the Reunification Palace is built on the site of the former Norodom Palace, the former “home and workplace of the President of South Vietnam during the Vietnam War. Additionally, the Reunification Palace was, “the site of the end of the Vietnam War during the Fall of Saigon on April 30, 1975, when a North Vietnamese Army tank crashed through its gates.”

Palatial indeed, this iconic Saigon landmark integrates you into the environment of intense decision making during one of the most intensive times in Vietnamese and American history. The meeting rooms, the conference rooms, the bedrooms, kitchens, escape routes, leisure rooms and more further personalized the intensity of the Vietnam War for Vietnamese leadership as I explored room by room, floor by floor.

Lessons from this encounter formulated into a lesson on the value of equipping your life for the responsibilities you embrace, adopt, or inherit. Millions of lives depended on the President of South Vietnam during the Vietnam War. As a leader it is important to equip yourself with the necessary support system to nurture and nourish your physical, mental, and social health—the livelihood of your followers depends on you.

3. War Remnants Museum: Look at where you’re going and look at how fast you’re going.

Neither glamorized nor demonized in American upbringing, the Vietnam War is often “just” another war in process of learning about warfare in American History. Nevertheless, exploring the War Remnants Museum emphasized America’s appalling involvement in Vietnam and our years destroying Vietnam—in efforts of destroying Communist advancements. The museum—located on the premises of the former United States Information Agency building—highlights the impact of war crimes on Vietnam and a global response to such impact.

Prior to traveling to Vietnam, Dr. Martin Luther King Jr’s sermon addressing and contextualizing the Vietnam War moved me. Dr. King’s address on racial relations within the United States, in regards to a passive approach to integration in the States mirrored against that of forced integration in Vietnam on the battlefront, moved me. Interestingly, the Vietnam/American War initiative represented the infiltration of Black soldiers to fight on the behalf of a country who didn’t even fight for them, nor their equal rights vigorously.

Thus, going into this museum, I anticipated visual truths that I may have neglected in learning about the Vietnam War or visual truths never introduced to me in learning about the Vietnam War. Pacing through this museum, the visuals and facts guiding the viewer throughout the exhibitions challenged the pride one may have in America. Over 3 million Vietnamese were killed (2 million were civilians), 2 million were injured, and 300,000 missed—a tragedy committed primarily on the hands of the United States. Furthermore, this tragedy compelled me to always be cognizant of where I’m going and how fast I’m going—sometimes we may be driving ourselves down a path too fast toward a goal unaware of who we may be hurting.

4. Vietnam Fine Arts Museum: Make yesterday’s splinter, today’s splendor.

More than anything, the arts are an embodiment of the emotions of a people. As the former mansion of the wealthiest man of Saigon during the colonial era, “Mr. Hoa,” this museum focuses on, “collecting, keeping, preserving, and displaying fine artworks typical of Vietnamese people.” Corridors with large windows to facilitate natural breezes, marble floors, and spacious rooms converge to provide a home for these works of a resilient people.

Resilience characterizes the Vietnamese and the works housed in this museum. Many of the works embody an element of awareness of what has happened, yet an awareness of current splendor and confidence.

5. Vietnamese Cooking Class

Some say, “food is the way to a man’s heart”—an applicable adage to my relationship with food. Nevertheless, cooking food can be the way to a man’s nerves—well not to every man, but definitely an applicable adage to my relationship with food. Although I don’t have a high temperament for cooking, I do enjoy trying new things and trying new foods; what better way to try Vietnamese food than cooking it yourself? Right? Regardless of where your agreement may settle, I enjoyed the first half of cooking the Vietnamese food (during the second half, I realized the cooking process is not my calling) —diving into a culture “hands-on” is integral in embracing and understanding a particular culture

Albeit difficult and frightening, making yesterday’s splinter today’s splendor allows your pain to be more than pain, it allows your pain to be a testimony. A testament the Vietnamese proved to be true in Saigon as I explored the city for the first time.

Culture Capsules are an opportunity to share and reflect on my top moments culturally from a selected city, country, or continent each week–curating a glimpse into the culture, the people, the places, and the wisdom. 

The post CULTURE CAPSULE: Day 1 Highlights in #Vietnam first appeared on The Joshua Gray | Live Grayter.

Culture Capsules are an opportunity to share and reflect on my top moments culturally from a selected city, country, or continent each week–curating a glimpse into the culture, the people, the places, and the wisdom. A dream & a chase are what brought me to this first place, Shanghai. In late 2013, I decided that I would take advantage of the opportunity to travel the world to complete my degree. I meticulously planned all of the variable parts necessary for me to come here; and through faith and destiny, I ended up here this Fall.

Nevertheless, there were times when situations arose that made it seemingly impossible for me to fulfill my plans . However, one thing I learned, is that “in moments of perceivable defeat, operate in inconceivable victory”. Life is all about the attitude you choose to act upon. Each week, I will be sharing some of my top highlights from my time in China and surrounding countries. Thus far, here are 10 of my Highlights in Shanghai:

1. Architecture

Intrigued with crisp, cutting-edge architecture, I’ve come to realize Shanghai offers such in abundance. Balanced with simplistic, functional styles, Shanghai is a macrocosm of architectural approaches. When traveling through the financial district in Pudong, amazement and astonishment are appropriate descriptions of many of the skyscrapers. Excited to continue to share more on these impactful structures throughout the coming weeks.

2. Shanghai Circus

During my first week in Shanghai, my group and I attended the Shanghai Circus which contained numerous Chinese and Asian motifs as the acrobats, dancers, and artists captivated each audience member. Although I was fighting a cold throughout the event, the production had a way sustaining the entertainment and awe-factor throughout each performance.

3. Shanghai Fried Chicken & Food Variety

One, I did not think that fried chicken would be a food option here in Shanghai. Two, I did not expect for that same fried chicken to become some of my favorite chicken in the world. I don’t know the ingredients or the cooking process, however, the fried chicken I’ve had here—on multiple accounts—is definitely some of the best. Furthermore, I’m delighted in the variety of food options Shanghai offers throughout the city.

4. Jing’an District

While in Shanghai, I live in Jing’an District; several minutes away from Jing’an Temple (pictured above). The picture is representative of the vibrant, yet cultural; calm, yet engaging atmosphere I have the pleasure of calling my residence. It will be fun in sharing more about the Jing’an area and more about Shanghai in the coming weeks.

5. Shanghai Community Fellowship

As a Christian, it was interesting worshipping at a Christian church in China. Prior to attending the service, questions of how will it operate or how would the service flow occupied my mind. However, when attending I was blown away with the dynamic diversity that filled the pews of the church. Furthermore, as a Christian believing in a heaven after death, this was the closest resemblance of the countless nations and countless ethnicities that worship God.

6. Fudan University

While in Shanghai, as a part of the academic program I’m enrolled in, we partner with Fudan University, on of China’s most reputable and elite universities. What captivates me most, is the cultural atmosphere and the architecture, which is a dynamic contrast to my Malibu views. Once a week, I attend a class here that are taught in English. It’s powerful when individuals can come together as a community to learn; this experience elevates the meaning of diversity. Assembling as an American, who speaks little Chinese, with a culture who speaks little English defines much of my interactions here; nevertheless, I’m definitely learning how to use facial cues and hand movements to communicate quicker.

7. Chinese Language Partners

Organized by the program I’m a apart of, we were able to mix and mingle with local Chinese university students, who speak English. After getting to know the two groups, we then were to select our Chinese language partners. Individuals to assist with the language and assist in our assimilation within the culture. Meet my partners, Boris and Fang. (I have two opposed to one because my Chinese can always use improvement). I’m grateful for the willingness to assist me in navigating their city, their language, and their culture.

8. Shopping Malls

From a young age, shopping centers and malls have been at the nucleus of my little disposable time. Growing up, shopping malls were a place to live, a place to dream, a place outside of home. High-end luxury or everyday lifestyle malls, these retail habitats have always been the go-to destination. Thus, you may understand why the malls in Shanghai amaze me. I rarely dispense my disposable income at these locations; here, the architecture and merchandising approaches intrigue me. Many of the malls are 5 or more floors, a contrast to the malls in California or Las Vegas; which warrant the need for unique architecture…something I appreciate.

9. My Favorite Drink: Apple Tea

When you arrive in a new city, new culture, new country, you never know how you’re going to react to the variety of circumstances that you may face. Cuisine and drink are a couple of those circumstances. Such a dramatic opening to highlighting my favorite drink in Shanghai, this apple tea. Only 3.50¥ or 0.55¢, this has been my go-to drink, talk about stocking up!

10. Pilates

During my time abroad in Shanghai, I vowed to exploring and adventuring outside of my comfort zone. Ever so eager to try new things, in September, I decided to try Pilates for the first time. Interestingly, I show up to the class, not knowing what to expect. Shortly upon arriving late to the class, I realized that I was the only Black and the only man in the class; on top of such peculiarity, the whole class was taught in Chinese. Did I go back to class yet? Nope and I don’t even know if I will return…I’ll try Pilates in the States.

The post CULTURE CAPSULE: Top 10 Highlights in #Shanghai first appeared on The Joshua Gray | Live Grayter.